7311 Grove Rd Unit D, Frederick, Maryland 21704

Wrestling in Frederick

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Learn Professional Wrestling Right Here in Frederick

If you're looking for high-quality wrestling coaching, Bowerhouse MMA is proud to offer a comprehensive wrestling program for students of all ages. Through focused, Olympic-style training, we'll help athletes young and old develop strength, stamina, flexibility, and technique. From Ballenger Creek and Ijamsville to right here in Frederick, we will set athletes of all backgrounds up for lasting success.

Just fill out the short form below to learn more about wrestling!

We're Bringing Quality Wrestling Coaching To Frederick

The training system uses a diverse blend of wrestling styles to provide coaching on diverse techniques and build robust fitness during the off-season, when many athletes are unable to pursue quality wrestling coaching. By bringing unique, effective wrestling coaching to Bowerhouse MMA, we're able to help athletes across Frederick learn from the best.

This class is built on a 16 week rotating curriculum that will focus on the fundamental positions of folk-style wrestling including neutral, top, bottom, and front headlock. Students will learn takedowns, escapes, and pins. Learn the most dominant martial art in MMA!

Through wrestling, athletes will:
  • Get started on long-term athletic development
  • Alleviate burnout through intensive, dynamic coaching
  • Invest in development during the off-season
  • Forge ties with professional wrestling organizations

Through our professional training system, Bowerhouse MMA is offering world-class wrestling coaching right here in Frederick. See technical growth, gradual improvement in strength and fitness, and real results in your ability to succeed -- both on and off the mats.

Try Out Frederick's Ultimate Wrestling Program Now!

By training with us, you're committing to upgrading your wrestling skills with quality coaching in a supportive, ego-free environment. Bowerhouse MMA provides a state-of-the-art facility where you can train with confidence -- the first step is getting started.

Just fill out the short form below to get started with our wrestling program!

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