7311 Grove Rd Unit D, Frederick, Maryland 21704

Fitness Boxing in Frederick

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Fitness Boxing Training in Frederick

Don't let the name intimidate you. Our Fitness Boxing Classes at Bowerhouse MMA are unlike anything you've ever experienced. We have created a system that combines instruction for those just hoping to get in a great workout and lose some weight as well as for the serious fighters looking for a reprieve from intense training

With our Fitness Boxing instruction in Frederick, you can learn the basics and have a blast building strength and fitness or you can sharpen your skills with the help of the most qualified instructors around.

Bringing You Comprehensive Boxing Classes 

You don’t have to be a professional fighter to enjoy training for the next big fight. This boxing inspired workout has you training like a real prize fighter without the contact. An instructor will guide you through a work-out that mimics the pros — just be ready to put on a pair of gloves and tear into a heavy bag.

Learn basic boxing skills, and techniques designed to increase muscular strength, and cardio endurance - the perfect workout to get shredded! This class will include cardio calisthenics, shadow boxing, heavy bag work, agility drills, and core strengthening exercises. You will sweat like crazy, build a rock solid core, and burn hundreds of calories.

At Bowerhouse MMA, our Boxing classes are perfect for athletes of all experience levels because they are completely adaptable. They say you can never practice your technique enough and we think that's the truth. 

Let us take your skills to the next level or build you from the ground up.

You will enjoy:
  • Individualized attention
  • Modifiable workouts
  • Unrelenting encouragement
  • And a safe, structured place to learn without judgment

Let Boxing Be The Best Workout You've Ever Tried

You've probably heard before that boxing can be a great way to get in shape. But have you ever actually tried it for yourself? Let us show you just how great the results can be.

With our Fitness Boxing classes, you'll keep your heart racing and your muscles moving. And you'll leave class each and every week with a sense of accomplishment knowing you gave it your all and got the most out of yourself. 

You'll quickly build:
  • Lean, toned muscles across your entire body
  • Incredible reflexes and hand speed
  • Great footwork and agility
  • Boosted flexibility and a dynamic athleticism

Start Your Boxing Journey With Us Today

Let us show you why we're Frederick's best answer for high-quality Fitness Boxing instruction. Get started today at Bowerhouse MMA and watch the results pour in. 

All you have to do is fill out the form on your screen. We'll reach out to answer any questions you have and get you signed up for your first class!

Request Information Now!