7311 Grove Rd Unit D, Frederick, Maryland 21704

Fitness Bootcamp in Frederick

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Our Fitness Boot Camps Are Frederick's Solution To Total-Body Fitness

Are you looking to access the community support and motivational atmosphere of traditional fitness classes, but also get the personalized input that comes with personal training?

Our fitness boot camp is bringing men and women from around the Frederick area the opportunity to get a great workout in a group setting. The difference between us and standard fitness classes? Our compassionate instructors at Bowerhouse MMA will consult with you to help match each session to your needs. With equal parts strength and cardio, this program will jumpstart your strength, endurance, flexibility, mobility, and balance.

Just fill out the short form below to learn more about our fitness boot camp!

What Makes Our Fitness Classes Unique?

When you train with us at Bowerhouse MMA, you'll get high-quality training in a supportive, ego-free environment. We support the Frederick community in all things health and fitness, from nutrition coaching to getting a great workout, and our fitness boot camps are a great way to get started. 

BH FIT (WOD) is our signature (HIIT) class that will sculpt, tone, and build your body to its peak performance. This functional fitness class is great for all fitness levels that incorporates Kettlebells, Dumbells, TRX, Agikity drills, Bodyweight, and Core. You will sweat like crazy, build a rock solid core, and burn calories like never before

Through our fitness classes, you'll see:
  • Healthy, sustainable weight loss and lean muscle gain
  • A dynamic blend of exercises offered at convenient times
  • Improvements in strength, endurance, flexibility, and balance
  • An uplifting and supportive community to keep you going

Our team at Bowerhouse MMA is committed to providing you with the best workout available. Join us in Frederick and take on our fitness boot camps as a way to re-introduce yourself to exercise or to take your fitness to the next level!

What to bring: Boxing shoes, wrestling shoes, or bare feet, athletic wear, hand wraps, 16oz gloves for males, 12-14oz gloves for females.

Get Started With Bowerhouse MMA's Fitness Boot Camp Today!

If you're looking for a great way to work out in a supportive and high-energy setting, join us at Bowerhouse MMA and start sweating with our fitness boot camps! We offer a wide variety of class times and time commitment options so that you can stop making excuses and start redefining your health and wellness. The journey begins right here in Frederick!

Just fill out the short form below to get started with our unique fitness classes!

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