7311 Grove Rd Unit D, Frederick, Maryland 21704

Frederick's #1 Academy for Authentic Fighting Arts & Fitness

Bowerhouse MMA - My House is Your House!

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Strength and Conditioning near Frederick

Kids Martial Arts

Our team at Bowerhouse MMA is proud to bring high-quality Kids Jiu Jitsu training to Frederick. Our classes teach the fundamentals of Jiu Jitsu while also instilling strong core values, leadership skills, and giving kids from across our community the chance to connect with new friends and mentors.

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Strength and Conditioning near Frederick

Kids Boxing

Our Kids Boxing Classes build discipline, respect, and incredible self-confidence in kids of all ages. We're proud to help students across Frederick take pride in their accomplishments and stay in great shape!

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Strength and Conditioning near Frederick

Brazilian Jiu Jitsu

Take on the best ground grappling skills today with our Brazilian Jiu Jitsu Classes in Frederick. For the real world or the competition setting, we've got you covered. Our training is great for all experience levels!

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Strength and Conditioning near Frederick


Boxing is the cure to your boring workout routine. Our group classes offer participants the ability to lose weight, increase flexibility, balance, and coordination while also burning stress and bolstering their energy for life outside the gym. Join us in Frederick and try out your first class!

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Strength and Conditioning near Frederick


Our Kickboxing classes offer the greatest workout in Frederick. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at Bowerhouse MMA.

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Strength and Conditioning near Frederick


Bowerhouse MMA is proud to provide high-quality wrestling coaching to people from across Frederick. If you're a youth or collegiate athlete looking to develop your skills, or just seeking improved fitness through training, we can give you the coaching you need to get results.

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Strength and Conditioning near Frederick


Whether you are looking to learn valuable self-defense skills, train for competition, or just try out an efficient total body workout, our MMA classes at Bowerhouse MMA are perfect for you. Build the most functional strength possible with this discipline, which teaches you to use every inch of your body in an attempt to take down your opponent.

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Strength and Conditioning near Frederick

Fitness Boxing

Burn fat and build total-body strength in our Fitness Boxing Classes. We're helping men and women in Frederick and Ballenger Creek to learn the sport of Boxing and challenge themselves each and every day. Get started now!

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Strength and Conditioning near Frederick

Fitness Bootcamp

Our fitness boot camps will help you jumpstart your health and wellness. No matter your age, ability, or fitness level, our team at Bowerhouse MMA will curate a workout routine that takes your individual needs into account. Join us in Frederick and get started on a healthier, happier you!

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Women's Only Brazilian Jiu Jitsu

Build your skills one step at a time in our Women's Brazilian Jiu Jitsu Classes. We're proud to help women train with confidence and comfort and get the most out of every workout. Learn more or get started today!

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Strength and Conditioning near Frederick

Strength and Conditioning

Take on the best Strength & Conditioning classes in all of Frederick. We're helping men and women of all backgrounds enjoy a true challenge and build well-rounded skills on the mats or in the cage. Learn more today!

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Tony Turano

I trained at Bowerhouse MMA for a week while I was at Ft Detrick. The coaching was fantastic from the basic class to the advanced class I picked up a new technique every day. Everyone was friendly, I ...

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Mark Eichorn

Honestly... Bowerhouse is such a phenomenal place. No lie, me and my girl starters going to classes and working out here, she lost 15 lbs in literally two months, and they got me in the best shape of ...

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Bob Carder

Great place! Chris and his crew have been welcoming to my students and I, every time we have ever visited. If you’re in the Frederick area and not training at Bowerhouse, you’re missing ou...

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Mike R

When I walked into this gym I was treated as family. A truly friendly atmosphere with high-level black belt instruction. What I loved most about this gym was how massive it was and how well-kept it wa...

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Jordan Stubbs

I love Bowerhouse MMA! I did their 6 week fitness challenge and lost 21.2 lbs (my goal was 20 lbs)! I can’t recommend them enough. Great instructors and classes that you’ll actually look f...

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Byron Orton

Super amazing gym with amazing people. The staff is wonderful. The instruction is top notch, they go into more than just the technique, but the concept of it so you are truly learning more. Great for ...

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Give Everything You've Got
Get Everything You Want

Established in 2014, Bowerhouse offers a full range of mixed martial arts classes for youth, and adults in Brazilian Jiu-Jitsu, boxing, kickboxing, judo, wrestling, MMA, and group functional fitness. We also offer private training, and personal fitness training. Bowerhouse is home to fitness enthusiasts of all ages and abilities.

We have developed an atmosphere that delivers immediate results! We are very welcoming of people from any and all backgrounds as our motto says “My House is Your House!” With state of the art equipment, world class coaching, and an unparalleled community of movers, and motivators. Bowerhouse MMA offers the ultimate mixed martial arts and fitness experience you’ve been searching for. Located in Frederick, we're convenient to Ballenger Creek, Ijamsville, and surrounding areas. Come check us out today!

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Learn About the Services Bowerhouse MMA Offers

  • Confidence


    Our team at Bowerhouse MMA will help you become more confident than ever before as you make the journey from white belt to black belt. 

  • Discipline


    As you master new techniques in any of our fighting arts, you'll gain a sense of focus and discipline that will help you achieve bigger things in all aspects of life.

  • Self-Defense


    Being able to protect yourself and your loved ones is important. Whether you're here in Frederick or traveling abroad, we'll give you real self-defense skills to stay safe.

  • New Friends & Mentors

    New Friends & Mentors

    The fighting arts are about more than just punching and kicking. They're also about community. Learn from the best instructors in Frederick and meet new friends!

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