Frederick's #1 Academy for Authentic Fighting Arts & Fitness

Our team at Bowerhouse MMA is proud to bring high-quality Kids Jiu Jitsu training to Frederick. Our classes teach the fundamentals of Jiu Jitsu while also instilling strong core values, leadership skills, and giving kids from across our community the chance to connect with new friends and mentors.

Our Kids Boxing Classes build discipline, respect, and incredible self-confidence in kids of all ages. We're proud to help students across Frederick take pride in their accomplishments and stay in great shape!

Take on the best ground grappling skills today with our Brazilian Jiu Jitsu Classes in Frederick. For the real world or the competition setting, we've got you covered. Our training is great for all experience levels!

Boxing is the cure to your boring workout routine. Our group classes offer participants the ability to lose weight, increase flexibility, balance, and coordination while also burning stress and bolstering their energy for life outside the gym. Join us in Frederick and try out your first class!

Our Kickboxing classes offer the greatest workout in Frederick. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at Bowerhouse MMA.

Bowerhouse MMA is proud to provide high-quality wrestling coaching to people from across Frederick. If you're a youth or collegiate athlete looking to develop your skills, or just seeking improved fitness through training, we can give you the coaching you need to get results.

Whether you are looking to learn valuable self-defense skills, train for competition, or just try out an efficient total body workout, our MMA classes at Bowerhouse MMA are perfect for you. Build the most functional strength possible with this discipline, which teaches you to use every inch of your body in an attempt to take down your opponent.

Burn fat and build total-body strength in our Fitness Boxing Classes. We're helping men and women in Frederick and Ballenger Creek to learn the sport of Boxing and challenge themselves each and every day. Get started now!

Our fitness boot camps will help you jumpstart your health and wellness. No matter your age, ability, or fitness level, our team at Bowerhouse MMA will curate a workout routine that takes your individual needs into account. Join us in Frederick and get started on a healthier, happier you!

Build your skills one step at a time in our Women's Brazilian Jiu Jitsu Classes. We're proud to help women train with confidence and comfort and get the most out of every workout. Learn more or get started today!

Take on the best Strength & Conditioning classes in all of Frederick. We're helping men and women of all backgrounds enjoy a true challenge and build well-rounded skills on the mats or in the cage. Learn more today!

Our Yoga classes offer many benefits for both body and mind. They improve flexibility, strength, cardiovascular health, and reduce stress! Our classes are designed to be suitable for all ages and fitness levels. Join our class led by certified instructors and achieve your personal goals!