7311 Grove Rd Unit D, Frederick, Maryland 21704

Boxing in Frederick

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Take On Frederick's Best Boxing Program Today!

Do you want to get in better shape, but can't bear the thought of another morning on the treadmill? Do you want to burn fat and tone muscle, but find all the machines overwhelming? Are you motivated by group fitness, but find the typical class mundane? At Bowerhouse MMA, our Boxing classes are the cure for all your workout boredom and intimidation. Join us in Frederick and take on martial arts-style training that will teach you real-world self-defense skills and upgrade your fitness!

You'll get excellent conditioning, build coordination, and gain a solid foundation of boxing skills. It all starts with your first class!

Just fill out the short form below to learn more about our boxing program!

Whip Yourself Into Shape with Our Boxing Program!

At Bowerhouse MMA, you'll get into the best shape of your life. Boxing isn't just throwing punches. It's a full-body workout. So while you hone your technique, combining powerful strikes with agile footwork, you'll be losing weight and increasing your flexibility, balance, and coordination.

Our boxing program will help you:
  • Relieve stress
  • Bolster your daily energy
  • Increase your focus, concentration, and clarity
  • Set goals and achieve them

Our boxing classes offer participants all these benefits and more. Our mission is to help people from around Frederick enjoy heightened energy, better fitness, and unshakable confidence... so join us at Bowerhouse MMA and see for yourself how we're transforming lives through boxing!

Boxing Fundamentals

‚ÄčIf you have no experience or just wish to dust your skills off and get back in the ring for a great work-out, this Complete Boxing Program is for YOU! Focusing heavily on Conditioning, and Technique, our Boxing Program will teach you the Fundamental skills of Boxing. Our Boxing program is built on a 16 week rotating curriculum that will teach you the basic punching combos, foot work, and defense.

  • Improve hand speed, hand/eye coordination, increase strength.
  • Learn an effective Fighting Art that will provide you with Real Life Self Defense Skills!

What to bring: 14-16oz gloves, boxing shoes, wrestling shoes, or bare feet.

Boxing Team
We are a member of USA Boxing, which is the national governing organization that sponsors local, regional and national amateur boxing events in the United States. Our coaching staff, headed by Coach John Stone.

All levels of experiences are welcome to the team.

All members are given the opportunity, but are not required, to compete in the Golden Gloves competition each year. Not only do you get to learn boxing but get opportunity to put your skills to the test in the ring. Stop by and talk to Coach John at the gym to learn more about our boxing team.

What to bring: 14-16oz gloves, boxing shoes, wrestling shoes, or bare feet.

Go Hard and Build Lasting Friendships. Experience Real Boxing in Frederick.

If you are looking for an exciting workout experience to break you out of your mundane fitness routine, why don't you give Boxing at Bowerhouse MMA a shot? Take the first punch at a healthier, happier life by joining us in Frederick for your first boxing class.

You can simply fill out the form below and get started today!

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