7311 Grove Rd Unit D, Frederick, Maryland 21704

Kickboxing in Frederick

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Get The Best Workout in Frederick With Muay Thai Style Kickboxing!

Isn't it time you got the most out of your workout?

Kickboxing is a group of stand-up combat sports based on kicking and punching. Historically developed from Karate and Muay Thai, Kickboxing is practiced for self-defense, general fitness, or a contact sport.

Our team at Bowerhouse MMA is proud to offer Muay Thai style Kickboxing classes that will help you knock out a fun and dynamic workout session. Our kickboxing classes are an incredible way to lose weight, build lean muscle tone across your entire body, and feel better in your everyday life. You'll also get started on learning the fundamentals of self-defense! Join us in Frederick and get the best workout available here, in Ballenger Creek or Ijamsville, or anywhere else!

Just fill out the short form below to learn more about Bowerhouse MMA Kickboxing!

Kickboxing Will Get You Real Results!

Whether you're new to kickboxing or have prior experience, our team of professional instructors at Bowerhouse MMA will help you get the most out of every session. Talk to us about your goals and we'll help you establish a plan to lose weight and feel more confident than ever! We're offering an intense Kickboxing workout and a supportive community to keep you motivated and accountable.

Stop by our Frederick location or try out a class and see for yourself how kickboxing can transform your fitness!

Through our Kickboxing classes, you can:
  • Create healthy and sustainable weight loss
  • Improve your speed, strength, and stamina
  • Enjoy reduced stress and anxiety
  • Connect with our awesome community in Frederick!

So no matter what your fitness goals are, join us at Bowerhouse MMA for Muay Thai Kickboxing classes that will genuinely help you create lasting results and feel better in your everyday life

What to bring: Boxing shoes, wrestling shoes, or bare feet, athletic wear, hand wraps, 16oz gloves for males, 12-14oz gloves for females.

Get Started With Kickboxing Today!

At Bowerhouse MMA, we're proud to provide our members with a great community, a high-quality workout, and an awesome martial arts experience. Our Muay Thai style Kickboxing program will help you kick start your fitness while you meet new friends mentors from across Frederick, Ballenger Creek, and Ijamsville -- you'll love your workout, guaranteed. 

Just fill out the short form below to get started with Kickboxing!

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