7311 Grove Rd Unit D, Frederick, Maryland 21704

Mixed Martial Arts in Frederick

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Learn Functional Strength And Agility With Frederick's Best MMA Classes

Whether you are looking to learn valuable self-defense skills, train for competition, or just try out an efficient total body workout, our MMA classes at Bowerhouse MMA are perfect for you. Build the most functional strength possible with this discipline, which teaches you to use every inch of your body in an attempt to take down your opponent.

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Bowerhouse MMA Is Home To The Best MMA Instructors

Made famous in recent years by the UFC, MMA fighting is a longstanding discipline in the martial arts with a focus on combination attacks and a value on speed and agility. At Bowerhouse MMA, you'll learn everything you need to know while pushing your body to a fitness and strength like you've never seen.

Our staff of dedicated MMA coaches teach from experience, not from theory. Aspiring fighters start by building a foundation of stand-up and ground skills through our Striking (Kickboxing & Boxing) and BJJ programs. As they continue to develop as fighters, we bring them into the MMA program and start putting everything together.

Benefits of MMA include:
  • Ripped, toned muscles across your entire body
  • Practical strength that can carry over into all aspects of your life
  • Unbelievable cardiovascular endurance

Whether you're looking to see what MMA is all about or you want to join the professional ranks, our highly skilled MMA instructors will help you reach your goals. Bowerhouse MMA is home to a staff of caring, intellectual, and incredibly accomplished coaches who will push you every day.

Get Started Today With MMA Training At Bowerhouse MMA  

Bowerhouse reputation has allowed us to develop the relationships necessary to take fighters to the highest level. We have connections with the biggest fight promotions up and down the East Coast. If your goal is to one day step in the cage, Bowerhouse is where you want to be. As a fighter, you are only as good as the people you train with. The Bowerhouse MMA Team will offer you the best instruction and the best training partners anywhere in the area. Come check us out, and see if you have what it takes!

To sign up now or to learn more about our MMA schedules in Frederick, simply fill out the form on your screen now and a member of our staff will be in touch soon!  

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