Sharpen Your Skills with Boxing Mittwork
When people think of Boxing training, they imagine jumping rope, shadow boxing, punching a heavy bag, and sparring in the ring. All of these things are great tools for building Boxing skills, and the fitness to back it up, but the thing that every true Boxer loves to train is mittwork.
Our Boxing Mittwork Program in Frederick builds the endurance of jumping rope, the footwork of shadow boxing, the power of the punching bag, as well as the skills of sparring(without the added risk!). This class teaches the principles of Boxing and Mittwork to students at all levels.
Boxing Mittwork is for Everyone and Every Goal
For those focused on fitness, Boxing Mittwork provides a dynamic, full-body workout that boosts strength and endurance.
For athletes pursuing competition, the program offers advanced striking instruction in timing, precision, power, and technique.
Start Your Boxing Training at Bowerhouse MMA Today!
Whether you are new to martial arts or have years of experience, we welcome adults of all ages and backgrounds to practice Boxing Mittwork with us!
Simply fill out the short form below to learn more about getting started.
