7311 Grove Rd Unit D, Frederick, Maryland 21704

Martial Arts Programs Available In Frederick

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Kids Martial Arts near Frederick

Kids Martial Arts

Our team at Bowerhouse MMA is proud to bring high-quality Kids Jiu Jitsu training to Frederick. Our classes teach the fundamentals of Jiu Jitsu while also instilling strong core values, leadership skills, and giving kids from across our community the chance to connect with new friends and mentors.

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Kids Martial Arts near Frederick

Kids Boxing

Our Kids Boxing Classes build discipline, respect, and incredible self-confidence in kids of all ages. We're proud to help students across Frederick take pride in their accomplishments and stay in great shape!

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Kids Martial Arts near Frederick

Brazilian Jiu Jitsu

Take on the best ground grappling skills today with our Brazilian Jiu Jitsu Classes in Frederick. For the real world or the competition setting, we've got you covered. Our training is great for all experience levels!

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Kids Martial Arts near Frederick

Boxing

Boxing is the cure to your boring workout routine. Our group classes offer participants the ability to lose weight, increase flexibility, balance, and coordination while also burning stress and bolstering their energy for life outside the gym. Join us in Frederick and try out your first class!

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Kids Martial Arts near Frederick

Kickboxing

Our Kickboxing classes offer the greatest workout in Frederick. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at Bowerhouse MMA.

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Kids Martial Arts near Frederick

Wrestling

Bowerhouse MMA is proud to provide high-quality wrestling coaching to people from across Frederick. If you're a youth or collegiate athlete looking to develop your skills, or just seeking improved fitness through training, we can give you the coaching you need to get results.

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Kids Martial Arts near Frederick

MMA

Whether you are looking to learn valuable self-defense skills, train for competition, or just try out an efficient total body workout, our MMA classes at Bowerhouse MMA are perfect for you. Build the most functional strength possible with this discipline, which teaches you to use every inch of your body in an attempt to take down your opponent.

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Kids Martial Arts near Frederick

Fitness Boxing

Burn fat and build total-body strength in our Fitness Boxing Classes. We're helping men and women in Frederick and Ballenger Creek to learn the sport of Boxing and challenge themselves each and every day. Get started now!

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Kids Martial Arts near Frederick

Fitness Bootcamp

Our fitness boot camps will help you jumpstart your health and wellness. No matter your age, ability, or fitness level, our team at Bowerhouse MMA will curate a workout routine that takes your individual needs into account. Join us in Frederick and get started on a healthier, happier you!

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