I trained at Bowerhouse MMA for a week while I was at Ft Detrick. The coaching was fantastic from the basic class to the advanced class I picked up a new technique every day. Everyone was friendly, I ...
Read MoreEstablished in 2014, Bowerhouse offers a full range of mixed martial arts classes for youth, and adults in Brazilian Jiu-Jitsu, boxing, kickboxing, judo, wrestling, MMA, and group functional fitness. We also offer private training, and personal fitness training. Bowerhouse is home to fitness enthusiasts of all ages and abilities.
We have developed an atmosphere that delivers immediate results! We are very welcoming of people from any and all backgrounds as our motto says “My House is Your House!” With state of the art equipment, world class coaching, and an unparalleled community of movers, and motivators. Bowerhouse MMA offers the ultimate mixed martial arts and fitness experience you’ve been searching for. Located in Frederick, we're convenient to Ballenger Creek, Ijamsville, and surrounding areas. Come check us out today!
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Chris Bower teaches a leg lock seminar at Jungle BJJ in Prague, Czech Republic. .... ...
Phil Mandzik wins the IBJJF European Championships in Rome, Italy. Jason Tipaldos claimed the...
Bowerhouse MMA is a proud partner of the We Defy Foundation. The We Defy Foundation provides...
I trained at Bowerhouse MMA for a week while I was at Ft Detrick. The coaching was fantastic from the basic class to the advanced class I picked up a new technique every day. Everyone was friendly, I would definitely train here with my family if I lived in the area. I highly recommend Bowerhouse MMA, its an outstanding academy. Thank you.
Honestly... Bowerhouse is such a phenomenal place. No lie, me and my girl starters going to classes and working out here, she lost 15 lbs in literally two months, and they got me in the best shape of my life. Everyone is super nice, you never feel like you don’t belong if you aren’t in good shape, coolest people I’ve ever met. Check it out, you WILL NOT regret it! I promise! The best.
Great place! Chris and his crew have been welcoming to my students and I, every time we have ever visited. If you’re in the Frederick area and not training at Bowerhouse, you’re missing out.