
Chris Bower
Owner & Lead Brazilian Jiu-Jitsu Instructor
Owner, Lead BJJ Instructor, 2nd Degree Black Belt under Professor Vicente Junior, BS Exercise Science Owner of Bowerhouse and its namesake, Chris Bower is our lead BJJ ...
moreOwner & Lead Brazilian Jiu-Jitsu Instructor
Owner, Lead BJJ Instructor, 2nd Degree Black Belt under Professor Vicente Junior, BS Exercise Science Owner of Bowerhouse and its namesake, Chris Bower is our lead BJJ ...
moreWomen's BJJ Instructors
Ann Dempsey Is a Brown Belt and a 2X IBJJF Masters World Champion. She started training Brazilian jiu jitsu March 2016 at age 39. Started training in No Gi first and then June ...
moreLead Youth BJJ Instructor
BJJ Instructor, Brazilian Jiu-Jitsu black belt James Dillon is a 1st Degree Brazilian Jiu-Jitsu black belt. He was promoted to Black Belt in September 2018 under Professor ...
moreWrestling Instructor
Wrestling Instructor Coach Mark brings a vast wealth of wrestling experience to Bowerhouse. Mark began wrestling at age 6 finding success at a young age. Mark was a ferocious ...
moreYouth BJJ Instructor
Youth BJJ Instructor, BJJ Black Belt Coach Pete Sheng received his Black Belt from Professor Vicente Junior & Chris Bower in May 2021. A native of Taipei, Taiwan, has a ...
moreMixed Martial Arts Instructor
MMA Instructor, Black Belt in Shotokan Karate and Hapkido Coach Rob McGraw has been practicing Martial Arts since 1989 in Shotokan Karate and Hapkido. He received his first ...
moreBJJ Instructor
Brazilian Jiu-Jitsu Black Belt and Professional MMA Fighter Terry Bartholomew is a Professional Mixed Martial Artist and Prize fighter. Terry also holds the rank of Brazilian ...
moreBoxing Instructor
Boxing Instructor Tu Nguyen has been coaching for 7 years. When he first Started Boxing, he started to compete amateur within the first couple of months just to try it out. He ...
moreBJJ Instructor, 5th Degree Black Belt
4th Degree BJJ Black Belt, World Gi and No Gi Champion, 5x Pan American Champion Professor Vicente Junior is a 5th Degree BJJ Black Belt under the legendary Ricardo De La Riva. ...
moreI trained at Bowerhouse MMA for a week while I was at Ft Detrick. The coaching was fantastic from the basic class to the advanced class I picked up a new technique every day. Everyone was friendly, I would definitely train here with my family if I lived in the area. I highly recommend Bowerhouse MMA, its an outstanding academy. Thank you.
Honestly... Bowerhouse is such a phenomenal place. No lie, me and my girl starters going to classes and working out here, she lost 15 lbs in literally two months, and they got me in the best shape of my life. Everyone is super nice, you never feel like you don’t belong if you aren’t in good shape, coolest people I’ve ever met. Check it out, you WILL NOT regret it! I promise! The best.
Great place! Chris and his crew have been welcoming to my students and I, every time we have ever visited. If you’re in the Frederick area and not training at Bowerhouse, you’re missing out.